{"id":116182,"date":"2026-03-28T13:34:18","date_gmt":"2026-03-28T11:34:18","guid":{"rendered":"https:\/\/gahzly.com\/?p=116182"},"modified":"2026-03-28T13:36:58","modified_gmt":"2026-03-28T11:36:58","slug":"%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a5%d8%b6%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ad%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/gahzly.com\/en\/\u0645\u0642\u0627\u0644\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a5%d8%b6%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ad%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/","title":{"rendered":"7 \u0623\u0633\u0631\u0627\u0631 \u062d\u0648\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0639\u0644\u0627\u062c \u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u063a\u0631\u0641."},"content":{"rendered":"<div id=\"model-response-message-contentr_db8f77fdde233d64\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"rtl\" aria-live=\"polite\">\n<p style=\"text-align: center\" data-path-to-node=\"0\"><strong>\u0627\u0643\u062a\u0634\u0641 \u0623\u0647\u0645 7 \u062d\u0642\u0627\u0626\u0642 \u0639\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0643\u064a\u0641 \u062a\u0639\u0627\u0644\u062c &#8220;\u062c\u0631\u064a\u0645\u0629&#8221; \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0641\u064a \u063a\u0631\u0641\u062a\u0643 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643 \u0648\u0645\u0632\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0641\u0648\u0631\u0627\u064b.<\/strong><\/p>\n<p data-path-to-node=\"6\">\u0625\u0646 <b data-path-to-node=\"6\" data-index-in-node=\"3\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/b> \u0647\u0648 \u0627\u0644\u0645\u062d\u0631\u0643 \u0627\u0644\u062e\u0641\u064a \u0644\u0645\u0634\u0627\u0639\u0631\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062f\u0627\u062e\u0644 \u0645\u0646\u0632\u0644\u0643. \u0647\u0644 \u0634\u0639\u0631\u062a \u064a\u0648\u0645\u0627\u064b \u0628\u0636\u064a\u0642 \u063a\u064a\u0631 \u0645\u0628\u0631\u0631 \u0628\u0645\u062c\u0631\u062f \u062f\u062e\u0648\u0644\u0643 \u0644\u063a\u0631\u0641\u062a\u0643\u061f \u0623\u0648 \u0644\u0627\u062d\u0638\u062a \u0623\u0646 \u0637\u0627\u0642\u062a\u0643 \u062a\u0646\u0641\u062f \u0628\u0633\u0631\u0639\u0629 \u0628\u0645\u062c\u0631\u062f \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u062d \u0627\u0644\u0639\u0644\u0648\u064a\u0629\u061f \u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643\u061b \u0641\u0627\u0644\u0639\u0644\u0645 \u064a\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0647\u064a &#8220;\u062c\u0631\u064a\u0645\u0629&#8221; \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u062a\u0631\u062a\u0643\u0628 \u0628\u062d\u0642 \u0633\u0627\u0639\u062a\u0643 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u062a\u062f\u0641\u0639\u0643 \u0646\u062d\u0648 \u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<p data-path-to-node=\"0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/tse2.mm.bing.net\/th\/id\/OIP.TsdPEH3QPSAsvRpsOBM9EgHaEL?rs=1&amp;pid=ImgDetMain&amp;o=7&amp;rm=3\" alt=\"\u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\" width=\"474\" height=\"267\" title=\"l\"><\/p>\n<h2 data-path-to-node=\"8\">1. \u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062f\u0645\u0627\u063a<\/h2>\n<p data-path-to-node=\"9\">\u064a\u0631\u062a\u0628\u0637 <b data-path-to-node=\"9\" data-index-in-node=\"6\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/b> \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u0642\u0637 \u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0644\u0644\u0646\u0648\u0627\u0629 \u0641\u0648\u0642 \u0627\u0644\u062a\u0635\u0627\u0644\u0628\u064a\u0629 (\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629). \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0628\u0627\u0631\u062f \u064a\u062d\u0641\u0632 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0628\u0642\u064a\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0623\u0647\u0628 \u0648\u062a\u0648\u062a\u0631 \u062f\u0627\u0626\u0645. \u0648\u0641\u0642\u0627\u064b \u0644\u0640 <a class=\"ng-star-inserted\" href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/blue-light-has-a-dark-side\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwigutqps8KTAxUAAAAAHQAAAAAQoAQ\">Harvard Health<\/a> \u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0644\u064a\u0644\u0627\u064b \u0647\u0648 \u0627\u0644\u0645\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0645\u0639\u0627\u0635\u0631\u0629.<\/p>\n<h3 data-path-to-node=\"2\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u064a \u063a\u0631\u0641\u062a\u0643\u061f &#8220;\u062c\u0631\u064a\u0645\u0629&#8221; \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0648\u0643\u064a\u0641 \u062a\u0639\u0627\u0644\u062c\u0647\u0627<\/h3>\n<p data-path-to-node=\"3\">\u0625\u0646 <b data-path-to-node=\"3\" data-index-in-node=\"3\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/b> \u0647\u0648 \u0627\u0644\u0645\u062d\u0631\u0643 \u0627\u0644\u062e\u0641\u064a \u0644\u0645\u0634\u0627\u0639\u0631\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062f\u0627\u062e\u0644 \u0645\u0646\u0632\u0644\u0643. \u0647\u0644 \u0634\u0639\u0631\u062a \u064a\u0648\u0645\u0627\u064b \u0628\u0636\u064a\u0642 \u063a\u064a\u0631 \u0645\u0628\u0631\u0631 \u0628\u0645\u062c\u0631\u062f \u062f\u062e\u0648\u0644\u0643 \u0644\u063a\u0631\u0641\u062a\u0643\u061f \u0623\u0648 \u0644\u0627\u062d\u0638\u062a \u0623\u0646 \u0637\u0627\u0642\u062a\u0643 \u062a\u0646\u0641\u062f \u0628\u0633\u0631\u0639\u0629 \u0628\u0645\u062c\u0631\u062f \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u062d \u0627\u0644\u0639\u0644\u0648\u064a\u0629\u061f \u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643\u061b \u0641\u0627\u0644\u0639\u0644\u0645 \u064a\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0647\u064a &#8220;\u062c\u0631\u064a\u0645\u0629&#8221; \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u062a\u0631\u062a\u0643\u0628 \u0628\u062d\u0642 \u0633\u0627\u0639\u062a\u0643 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u062a\u062f\u0641\u0639\u0643 \u0646\u062d\u0648 \u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<h3 data-path-to-node=\"4\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 &#8220;\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0646\u0632\u0644\u064a&#8221;\u061f<\/h3>\n<p data-path-to-node=\"5\">\u0644\u0641\u0647\u0645 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0633\u0644\u0628\u064a \u0644\u0640 <b data-path-to-node=\"5\" data-index-in-node=\"22\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/b>\u060c \u064a\u062c\u0628 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 &#8220;\u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0645\u0633\u0637\u062d\u0629&#8221;. \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u0635\u0628\u0627\u062d \u0648\u0627\u062d\u062f \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0633\u0642\u0641 \u064a\u0645\u062d\u0648 \u0627\u0644\u062a\u0628\u0627\u064a\u0646 \u0648\u0627\u0644\u0638\u0644\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u063a\u0631\u0641\u0629 \u062a\u0628\u062f\u0648 \u0628\u0644\u0627 \u0631\u0648\u062d \u0648\u0643\u0626\u064a\u0628\u0629. \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062f\u0631\u062c\u0627\u062a \u0636\u0648\u0626\u064a\u0629 \u0644\u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u063a\u064a\u0627\u0628 \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0631\u062c \u064a\u0633\u0628\u0628 \u0625\u062c\u0647\u0627\u062f\u0627\u064b \u0639\u0635\u0628\u064a\u0627\u064b \u0635\u0627\u0645\u062a\u0627\u064b.<\/p>\n<h3 data-path-to-node=\"6\">\u062a\u0648\u0632\u064a\u0639 \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0636\u0648\u0621 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629<\/h3>\n<p data-path-to-node=\"7\">\u0644\u0639\u0644\u0627\u062c \u062c\u0631\u064a\u0645\u0629 \u0627\u0644\u0625\u0636\u0627\u0621\u0629\u060c \u064a\u062c\u0628 \u062a\u0637\u0628\u064a\u0642 \u0646\u0638\u0627\u0645 &#8220;\u0627\u0644\u0637\u0628\u0642\u0627\u062a&#8221; \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 <b data-path-to-node=\"7\" data-index-in-node=\"57\">\u062a\u0623\u062b\u064a\u0631 \u0644\u0644\u0625\u0636\u0627\u0621\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/b>:<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629:<\/b> \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0641\u062a \u0627\u0644\u0630\u064a \u064a\u0645\u0644\u0623 \u0627\u0644\u063a\u0631\u0641\u0629.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0645\u0647\u0627\u0645:<\/b> \u0645\u0635\u0628\u0627\u062d \u0645\u0643\u062a\u0628 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062a\u0642\u0644\u064a\u0644 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">\u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629:<\/b> \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0631\u0643\u0646 \u0646\u0628\u0627\u062a\u0627\u062a \u0623\u0648 \u0644\u0648\u062d\u0629 \u0641\u0646\u064a\u0629 \u0644\u062e\u0644\u0642 \u0639\u0645\u0642 \u0628\u0635\u0631\u064a \u064a\u0637\u0631\u062f \u0627\u0644\u0645\u0644\u0644.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"9\">\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0642\u0627\u0644\u0646\u0627 \u0639\u0646 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0648\u0645\u062a\u0649 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0645\u0639 \u0627\u0644\u0623\u062b\u0627\u062b.<\/p>\n<h3 data-path-to-node=\"10\">10 \u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/h3>\n<p data-path-to-node=\"11\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0647\u0645 \u0627\u0644\u062a\u0633\u0627\u0624\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0636\u062d <b data-path-to-node=\"11\" data-index-in-node=\"33\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/b> \u0648\u0643\u064a\u0641\u064a\u0629 \u0636\u0628\u0637\u0647\u0627:<\/p>\n<ol start=\"1\" data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\u0647\u0644 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0635\u0641\u0631 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0623\u0628\u064a\u0636 \u0644\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/b> \u0646\u0639\u0645\u060c \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0635\u0641\u0631 \u0627\u0644\u062f\u0627\u0641\u0626 (2700K) \u064a\u062d\u0627\u0643\u064a \u0636\u0648\u0621 \u0627\u0644\u063a\u0631\u0648\u0628\u060c \u0645\u0645\u0627 \u064a\u062d\u0641\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0642\u0644\u0642\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0642\u0648\u064a \u064a\u0631\u0641\u0639 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0639\u0644\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/b> \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0645\u0646\u0628\u0639\u062b \u0645\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0648\u0627\u0644\u0644\u0645\u0628\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u064a\u0645\u0646\u0639 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0644\u0644\u0623\u0631\u0642 \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0627\u0644\u0645\u0645\u0647\u062f \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,2,0\"><b data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">\u0645\u0627 \u0647\u064a &#8220;\u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0630\u0643\u064a\u0629&#8221; \u0648\u0643\u064a\u0641 \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\u061f<\/b> \u0647\u064a \u0645\u0635\u0627\u0628\u064a\u062d \u062a\u062a\u063a\u064a\u0631 \u0634\u062f\u062a\u0647\u0627 \u0648\u0644\u0648\u0646\u0647\u0627 \u062a\u0644\u0642\u0627\u0626\u064a\u0627\u064b \u062d\u0633\u0628 \u0648\u0642\u062a \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u062a\u0648\u0627\u0641\u0642 <b data-path-to-node=\"12,2,0\" data-index-in-node=\"109\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/b> \u0645\u0639 \u0633\u0627\u0639\u062a\u0643 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,3,0\"><b data-path-to-node=\"12,3,0\" data-index-in-node=\"0\">\u0647\u0644 \u0646\u0642\u0635 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u064a\u0633\u0628\u0628 \u0627\u0644\u062d\u0632\u0646\u061f<\/b> \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u061b \u0641\u0646\u0642\u0635 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 &#8220;\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646&#8221; (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629)\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0645\u0648\u0633\u0645\u064a.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,4,0\"><b data-path-to-node=\"12,4,0\" data-index-in-node=\"0\">\u0645\u0627 \u0647\u0648 \u0645\u0624\u0634\u0631 CRI \u0648\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0645\u0647\u0645\u061f<\/b> \u0647\u0648 \u0645\u0624\u0634\u0631 \u062a\u062c\u0633\u064a\u062f \u0627\u0644\u0623\u0644\u0648\u0627\u0646\u061b \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646\u062e\u0641\u0636\u0627\u064b\u060c \u0633\u062a\u0628\u062f\u0648 \u0623\u0644\u0648\u0627\u0646 \u063a\u0631\u0641\u062a\u0643 \u0628\u0627\u0647\u062a\u0629 \u0648\u0645\u064a\u062a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u062a\u0627\u0628\u0629 \u0648\u0627\u0644\u0643\u0622\u0628\u0629.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,5,0\"><b data-path-to-node=\"12,5,0\" data-index-in-node=\"0\">\u0647\u0644 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u061f<\/b> \u0646\u0639\u0645\u060c \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u062e\u0627\u0641\u062a\u0629 \u0647\u064a \u0627\u0644\u0623\u0642\u0644 \u062a\u0623\u062b\u064a\u0631\u0627\u064b \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,6,0\"><b data-path-to-node=\"12,6,0\" data-index-in-node=\"0\">\u0644\u0645\u0627\u0630\u0627 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0635\u062f\u0627\u0639 \u0641\u064a \u0627\u0644\u063a\u0631\u0641 \u0630\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0642\u0648\u064a\u0629\u061f<\/b> \u0628\u0633\u0628\u0628 &#8220;\u0627\u0644\u062a\u0648\u0647\u062c \u0627\u0644\u0645\u0628\u0627\u0634\u0631&#8221; \u0627\u0644\u0630\u064a \u064a\u062c\u0647\u062f \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0628\u0635\u0631\u064a\u060c \u0648\u0647\u0648 \u062c\u0632\u0621 \u0633\u0644\u0628\u064a \u062c\u062f\u0627\u064b \u0645\u0646 <b data-path-to-node=\"12,6,0\" data-index-in-node=\"115\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,7,0\"><b data-path-to-node=\"12,7,0\" data-index-in-node=\"0\">\u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0643\u0622\u0628\u0629 \u0627\u0644\u063a\u0631\u0641 \u0627\u0644\u0645\u0638\u0644\u0645\u0629\u061f<\/b> \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0645\u0631\u0627\u064a\u0627 \u062a\u0639\u0643\u0633 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0644\u0648\u0627\u0646 \u062c\u062f\u0631\u0627\u0646 \u0641\u0627\u062a\u062d\u0629 \u062a\u0639\u0645\u0644 \u0643\u0645\u0634\u062a\u062a \u0644\u0644\u0636\u0648\u0621 \u0627\u0644\u0645\u062a\u0627\u062d.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,8,0\"><b data-path-to-node=\"12,8,0\" data-index-in-node=\"0\">\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0644\u0648\u0646 \u0625\u0636\u0627\u0621\u0629 \u0644\u0644\u0645\u0630\u0627\u0643\u0631\u0629\u061f<\/b> \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062d\u0627\u064a\u062f (4000K)\u061b \u0641\u0647\u0648 \u064a\u0648\u0641\u0631 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0630\u064a \u062a\u0633\u0628\u0628\u0647 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u062c\u062f\u0627\u064b.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,9,0\"><b data-path-to-node=\"12,9,0\" data-index-in-node=\"0\">\u0647\u0644 \u0627\u0644\u0634\u0645\u0648\u0639 \u062a\u062d\u0633\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/b> \u0646\u0639\u0645\u060c \u0627\u0644\u0648\u0645\u064a\u0636 \u0627\u0644\u0647\u0627\u062f\u0626 \u0648\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u062f\u0627\u0641\u0626 \u062c\u062f\u0627\u064b \u0644\u0644\u0634\u0645\u0648\u0639 \u064a\u0631\u0633\u0644\u0627\u0646 \u0625\u0634\u0627\u0631\u0627\u062a \u0628\u062f\u0627\u0626\u064a\u0629 \u0644\u0644\u062f\u0645\u0627\u063a \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u0648\u0631\u0627\u064b.<\/p>\n<\/li>\n<\/ol>\n<p>\u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0648\u062d\u062f\u0647\u0627 \u0644\u0627 \u062a\u0643\u0641\u064a\u060c \u0641\u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0645\u0639 \u0642\u0637\u0639 \u0627\u0644\u0623\u062b\u0627\u062b \u064a\u0643\u0645\u0644 \u0627\u0644\u0644\u0648\u062d\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u062f\u0644\u064a\u0644\u0646\u0627 \u062d\u0648\u0644 <strong><a href=\"https:\/\/gahzly.com\/en\/\u0645\u0642\u0627\u0644\/%d8%a7%d9%84%d8%a5%d9%86%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%85%d8%ae%d9%81%d9%8a%d8%a9\/\">\u0623\u0633\u0631\u0627\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u0627\u0631\u0629 \u0627\u0644\u0645\u062e\u0641\u064a\u0629 \u0641\u064a \u062f\u064a\u0643\u0648\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644 \u0627\u0644\u0645\u0648\u062f\u0631\u0646 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