Lighting is one of the important elements that receives great attention from interior designers. In addition to its important role in highlighting the aesthetics of room decor, lighting provides comfort to the eyes if it is chosen correctly. In this article, we will highlight the most important standards that must be taken into account to obtain comfortable bedroom lighting, in addition to a list of bedroom lighting colors  and the extent of their psychological impact on our mood.

Criteria for choosing lighting in bedrooms

To get the best bedroom lighting, you must consider the following things:

Room size

When choosing bedroom lighting ideas, whether color, shape or number, the size of the room must be taken into account. It is obvious that the number and distribution of lighting in bedrooms varies depending on the size of the room. The larger the room, the larger the light source.

Lighting distribution

Distributing the lighting in the house correctly indicates the good taste of its owner, as the correct placement of lighting takes the place to a high level of aesthetics. You must ensure that the light reaches all corners of the room equally and not leave any dark spot in it. The light units should not be increased in rooms with a small area, as high lighting will cause irritation to the eyes.

Sunlight

Decoration experts always prefer to use natural sunlight. If the room is equipped with windows that allow the largest possible amount of light to enter, then the main light in the style of modern  lighting and a small light placed next to the bed or on the desk can be sufficient.

Room decor

Decoration is considered one of the important factors that determine the forms of bedroom lighting. As we mentioned, lighting has an important aesthetic role, and the shapes and types of lighting in bedrooms vary, some of which hang from the ceiling, some of which are designed in striking geometric shapes, and many others, so be sure to choose the shape that suits the room’s decor. And its area.

Lighting power

When choosing room lighting , options must be available that include strong, medium, and dim lighting , especially in bedrooms. Modern bedroom lighting now includes lighting whose degree and strength can be controlled, in addition to the possibility of changing the color of the light. There are many uses for degrees of lighting. For example, when reading, you should use strong light, while dimly lit bedrooms are ideal in the morning if the sunlight is not enough, or when relaxing in the room.

Bedroom lighting colors

the White

White is included in the list of the best color for bedroom lighting, and is even considered ideal for it, as it gives a feeling of activity and vitality in the morning, and also gives a feeling of comfort in the evening.

Yellow

Yellow light is considered the most beautiful color of lighting for the bedroom and all rooms of the house as well. It is often used in palaces and large villas to give the place an atmosphere of luxury and sophistication. It also works to highlight the beauty of furniture pieces in a modern way.

Blue

It is not preferable to use blue lighting in bedrooms, as blue light secretes melatonin in the body, which is the hormone responsible for making us feel alert and prevents us from being able to sleep.

the Red

Red light has a positive effect on health, as studies have shown that red light reduces feelings of depression and stress.